12/31/10

Saturday, January 1

Happy New Year!

Warmup
3 x 40m Run/20m Bear Crawl/40m Broad Jumps/20m Lunges
WOD
"Cindy"
AMRAP 10 min
5 Pullups
10 Pushups
15 Squats

Rest 5 min
1 mile run

Post round completed and mile time to comments.

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