12/29/10

Thursday, December 30

Warmup
2-3 rounds of 10 reps each exercise
Pullups
Pushups
Situps
Overhead squats

WOD
3 rounds
10 Deadlifts @ 80% of your 5RM
400m run

Modifications: if you don't have enough weight to be exact just use what you've got. Post time and load used to comments

Cool down with 3x through the Bugener/Snatch warmup.

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