12/14/10

Week of Dec 6-10


We had some great WOD’s last week with a huge focus on the Snatch. Our two WODs were:
5 rds
10 Hang Power Snatch
10 Box Jumps
 And
3-6-9-12-15
Dumbbell Cleans
10-8-6-4-2
Pullups
Both WODs were inspired by WODs from the CFKids mainsite.

Remember to post your starting loads from September and current PR’s for the Back Squat, Deadlift and Press.

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