1/13/11

Friday, January 14

Warmup
3x 10m BearCrawl/3 Forward Rolls/ 10m Broad Jumping/3 Forward Rolls

WOD
5 rounds
10 Deadlifts(go heavy)
200m shuttle run(50m out and back x 2)

Post load used and time to comments

Practice
5x Snatch/Burgener warmup

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