1/27/11

Friday, January 27

WOD
3rds
5 Broad Jumps
15 Deadlifts
15 Pushups

Announcement:
Starting Monday Jan 31 we(myself included) will start a Handstand Challenge. Here are the instructions. I borrowed this from crossfitla.com
1. Upside Down - this means inverted. You can choose whatever version that is appropriate for you. Here are some options: frog stand, headstand, handstand against the wall, free standing handstand, handstand on paralettes.
2. On Day 1, start with 1 minute. This means you accumulate at least 1 minute upside-down.
3. Each day, increase by 10 seconds... meaning that by day 31, you'll be inverted for 6 minutes!
4. No need to do it continuously... break it up into however many sets you'd like each day.
5. The MOST important part is consistency... if you miss a day, you can make it up the following day... but don't get too far behind!
Get read. This should be fun. I will be able to tell who took the challenge when we are back on track in March.

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