1/2/11

Monday, January 3

Warmup
3x 10 pullups/10 situps/10 pushups/10 overhead squats
Samson stretch each side after every round

WOD
30 handstand pushups( the top of your head should touch the ground each time.)
If you can't do handstand pushups, kick up to a handstand and slowly lower your head to the ground. Kick up again and repeat.
Post time and modifications to the comments

No comments: