1/30/11

Monday, January 31

Handstand Challenge starts today! Compile 1 min upside down in a handstand, freestanding or against a wall.

WOD
AMRAP 15 min
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back squats
=1 round
Use dumbbells or a barbell. You may only put the weight down at the end of a round. I fyou put the weight down to rest during a round do 5 burpees and then continue.

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