1/31/11

Tuesday, February 1

Handstand Challenge day 2. 1minute 10seconds upside down.
WOD
"Murph"
1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run
or
1/2 Murph
800m run
50 Pullups
100 Pushups
150 Squats
800m run

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