1/11/11

Wednesday, January 12

Warmup

3x 5 HandStandPushUps(HSPU)/10 Squats/10 Pullups/10 Situps
For the HSPU attempt to go as low as you can and still come back up. That might mean your elbows only bend a little bit. That's OK.
WOD
3 rds
400m run
21 Dumbbell swings
9 Box Jumps

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