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Wednesday, January 5

Warmup
3x 5 Cartwheels/5 Forward Rolls/15m Bear Crawl
WOD
50 Pushups
50 Deadlift
Every minute on the minute run 100m
Start the clock and start the Pushups. When the first minute is up run 100m and continue where you left off on the exercises. Do the 100m run at the start of each minute until you have completed the last Deadlift. Choose a moderate weight for the deadlifts.

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