2/17/11

Friday, February 18

Warmup
2x 2min jumping rope(Singles and Doubles)/20 squats/10 pullups
1min pass throughs
3x Snatch/Burgener Warmup

WOD
30 Hang Snatches
Make sure you keep the elbows locked out overhead and get all the way down when receiving the bar.
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Cashout
Accumulate 2 minutes upside down in the handstand position. Break it up any way you need to.
 Compare to Monday, January 10

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