2/13/11

Monday, February 14

Warmup
5 minutes of jumprope practicing your Double Unders
then 3x 10 Pullups/10 Pushups/10 Situps/10 Squats/10 Pass throughs with a stick

WOD
3 rds
400m Run
10 OverHead Squats
Choose a weight that you can handle overhead and still get to the bottom of the squat with your hips back and feet planted on the floor.
Compare to Jan 7.
Post time and weight used to comments.

No comments: