Tuesday, February 8

I had to bow out of the Handstand challenge. On day 3, I got very sick very quickly and that has left me unable and unwilling to train for the past week. I wasn't taking care of myself and I didn't allow myself enough recovery time. I didn't get to do the 5K run I had as part of my goals either. It will be a slow ramp up to get back to where I was before the illness.
Recovery time is extremely important and I wasn't getting it. Too many long days and not enough sleep, add in some stress from subbing a PE class and that finished me off. Take care of your body or it will force you to. Eat well, sleep well. I will get back to regular posts tomorrow.

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