3/18/11

Friday, March 18

Warmup
3 x 5 Pullups
      5 Pushups
      5 Situps
      5 Squats

Lift
Deadlift
3 x 5

Focus
Push Press
Box Jumps

WOD
3 rounds w/ 1 minute at each station. 1 minute rest after each round.
Wall Ball 14/10#
Box Jump 18"
Deadlift
Push Press w DB's 15#
Jumprope

7 comments:

Burpees said...

Deadlift 90/110/115
Wod Round 1 110 round 2 96 round 3 163

Fajida said...

Deadlift. 135/185/205
Wod round 1 150 round 2 160 round 3 111

Sean said...

Great work guys. Burpees, what happened in round three?

frank said...

Deadlift: 65/85/85
WOD:
Round1-68
Round2-74
Round3-76

Juan said...

Deadliest.......65//105//135

WOD
Round one 184
Round two 134
Round three 134

Ruben said...

deadlift= 135 lbs/ 185 lbs/ 205 lbs

WOD
Round 1= 146
Round 2= 152
Round 3= 129

Julio said...

Deadlift 55/65/65
WOD round 1: 83 round 2: 92 round 3: 88