3/25/11

Friday, March 25

Warmup
3x 10 Pullups
     10 Pushups
     10 Situps
     10 Squats
Lift
3x5
Back Squat
Press
Deadlift

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4 comments:

Fajida said...

Backsquat-135 135 155
Press-100 100 100
Deadlift-185 205 205

fez said...

back squats 65/75/85
press 55/60/65
dead lift 115/135/135

fernando E. said...

backsquats 65/70/85
press 55/60/65
deadlift 65/65/95

spartan said...

backsquats 65/70/85
press 55/60/65
deadlist 65/135/135