3/24/11

Thursday, March 24

Warmup
3x 10 Pullups
     10 Pushups
     10 Situps
     10 Squats

Focus
Technique instruction in
Squat/Front Squat/ Overhead Squat
Press/Push Press/Push Jerk
Deadlift

WOD
Hooverball w/ a 6 pound Med Ball and a 12ft high fence
Tug of war
Optional:
Death by 2 Pushups/2 Squats

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