3/31/11

Thursday, March 31

It's the last day of March and the first session for the Competition Team. We had an early session this morning at 6:30am and one at 3:20pm due to time commitments for the students. Today is a skill development session. After a brief warmup:
Squat therapy
Bear crawls 2 x 40'
Forward rolls 7 min
Hollow rocks 3 x 10
Handstands 10 minutes
Kettlebell Swings 3 x 10

4 comments:

fez said...

back squats 95-95-100

fernando E. said...

back squats
55-65-65

willy said...

back squats 135-145-155

Ruben said...

Back Squat: 135/155/175