3/15/11

Tuesday, March 15

Warmup
5 pullup then
3x 5 Pushups
5 Situps
5 Squats
5x 5 Cossack Squats 10 sec each side

Focus
Deadlift
Overhead Press

WOD
In groups of three
12-9-6-3
Deadlift
Burpees
Box Jumps
From CrossFitKids.com

Post time, load and box height used to comments

15 comments:

eduardoq9 said...

Our time was 5:56 we used 30 pound weights and the 12 inch box

Anonymous said...

Juan
My time was 6.15 n I use the 40 puns kedle bells n 30 in of the box jump

Julio said...

Julio
our time was 6:48 we did the 25lb wieghts and the 12 inch box for the jump

Anonymous said...

daniel my time was 6:26 we used 25 pounds and used 18 inches box jumps

Anonymous said...

mario my time was 5:56 and use 30 pound weights and 12 inch box jump

Fajida said...

Our time was 7 minutes 25 seconds. We used 50 pound dumb Bells and the 18 inch boxes

Burpees said...

my time was 7:25. We used 50 pound dumb Bells and the 18 inch boxes

ruben said...

my time was 7:25. We used 50 pound dumb Bells and the 18 inch boxes

Willie G. said...

my time was 7:25. We used 50 pound dumb Bells and the 18 inch boxes

Emmanuel said...

My group (steve and pedro)
Our time was 6:58
We used the 12 inch box and a 50 pound weight

frank said...

Frank our time was 7:36. We used 25 pounds for the deaelifts and 18" box for the box jumps.

Eddie said...

our time was 7:36. We used 25 pounds for the deaelifts and 18" box for the box jumps.

Joe said...

Mine is the same as Jaun's

Joe said...

2nd attempt:
My time was 6:15 and I used a 30 inch box for the box jumps and a 40 pound kettlebell for the deadlift

Anonymous said...

Ariel
our time was 6:48 we did the 25lb wieghts and the 12 inch box for the jump