3/16/11

Wednesday, March 16

Warmup
3x 5 Pullups
     5 Pushups
     5 Situps
     5 Squats
Agility work
Down Dog => Pigeon Pose 3x each leg

Lift
 Overhead Press
3 x 5
Finding a working weight

Focus
Snatch/Burgener Warmup

WOD
We modified the first Open WOD of the 2011 CrossFit Games
AMRAP 10 Minutes(Due to time constraints we did 5 min)
30 Double Unders
10 Power Snatch w/ PVC

or
50 Single Unders
10 Muscle Snatch w/ PVC

12 comments:

Anonymous said...

Juan.....
My lift was 55/65/65

......my rep was 3 rounds n I did the oh WOD

This was an easy work out N Joe y would u miss spell my name not cool

Julio said...

Reps of 45/65/65
and two rounds on WOD

Anonymous said...

Ariel
Reps of 45/65/65
and two rounds on WOD

Anonymous said...

Mariana .
The wod was good . Im still aliitle confused on the pigion.
I lifted 10/15/10 pounds .
Watelse ?

Fajida said...

reps of 95/115/95
and 2 rounds and 50 jump rope

Burpees said...

reps was 70/75/80
and 2 rounds and 50 jump rope

Fajida said...

Oh and martin said that if he can come tomorow and work out with us

Anonymous said...

SPARTAN!!!!!!!!!!!!! JULIO RIVERA'S NICK NAME........any one who want to cal him that is free too

Joe said...

Reps of 55/65/60
3 1/2 rounds for the WoD and get over it, Juan

frank said...

My lift was 25/55/65
I did Tue og work out two rounds

Anonymous said...

meant the

eddie said...

My lift was 25/55/65
I did Tue og work out two rounds