3/30/11

Wednesday, March 30

Warmup
3x 10 Wall Ball(focus on a good, deep squat)
   10 Pullups
   10 Pushups

Lift
Back Squat
3 x 5
Post loads to comments

Reminder for those interested in doing some extra work for the Competition Team. Tomorrow at 6:30am or 3:20pm whichever fits your schedule.
 

8 comments:

eduardo92 said...

95/115/125

Ruben said...

135/155/175

Fajida said...

Backsquat- 155/175/185

Steve said...

155/165/185

Anonymous said...

Daniel
back squats = 95/115/125

Anonymous said...

Mario pastor
back squats = 105/105/110

frank said...

105/110/115
Did it waering skinny jeans.

Anonymous said...

Alex M.
Back squats-65/75/80