Friday, April 1

Spartan's Birthday WOD
Borrowed from http://stevesclub.org/beat_the_streets/workout_of_the_day/
In Teams of 3, everyone must run together at the beginning and the end.  Only one person working at a time on the other exercises, with the remaining 2 athletes take turns holding a 25# plate overhead (the plate must be overhead the entire time during the Box Jumps, Push Press, Air Squats, and Walking Lunges). 

Run 400 meters (entire team)
150 Box Jumps
75 Push Press (dumbbells)
75 Air Squats
150 Steps Walking Lunge (dumbbells)
Run 400 meters (entire team)


Ruben said...

Ruben, Luis, Estebon

30 lbs dumbells
18 inche box
Over all time (22:16)

Emmanuel said...

Emmanuel, eduardo, pedro

25 lbs dumb bells
18 inch box
Time: 21:50

Julio said...

Fez, pequeño, and spartan
10lb dumbells
time: 17:14

Fez said...

pequeño, and spartan
10lb dumbells :(
time: 17:14

Fajida said...

Me Willie and frank
15 pound dumbbells
24inch box jumps
Overall time 22:27