4/15/11

Friday, April 15

Warmup
3 x 5 Pushups
     5 Pullups
     5 Broad Jumps
     5 Handstands

Lift
3x5 Back Squat

Focus
 Cleans

WOD
"Bodyweight Lynne"
3 rounds( due to time constraints)
Max Pushups
Max Pullups
rest between sets

Post Squat loads and WOD numbers to the comments.

Remember we have a bonus workout on Monday morning at 6:30am. Have a great weekend.

6 comments:

Ruben said...

Backsquat : 175/175/175
WOD : Rd 1= 20/3 Rd 2= 23/3 Rd 3= 15/3

Ramiro said...

Deadlift-----145/145/145

Round 1.... 15 push/ 5 pulls
Roud 2......15 push/ 5 pulls
Round 3......15 push /5 pulls

Fajida said...

Backsquat: 175/175/185
Wod: 38/1 13/2 15/2

esteban espinoza said...

back-squat:95/85/75
WOD: Rd 1= 15/1 Rd/ 2=5/3 Rd 3= 6/1

Juan said...

Back squats .......... 85/95/100
R1 20/5
R2 20/5
R3 20/5

Ramiro said...

Back squats ---145/145/145 my bad I mest up