4/22/11

Friday, April 22

Warmup
3x 5 Pullups
    5 Pushups
    5 Handstands
   10 Hollow Rocks
   10 sec L-Hang

Lift
Back Squat
3x5

WOD
Benchmark Day
400m run
40 Squats
30 Situps
20 Pushups
10 Pullups

Post to comments: Back Squat loads, WOD time, improvement and and modifcations you made to the WOD.

Remember to login to http://trainforlifenow.com/ and record your exercise daily. John C Fremont High Schoolcan win $15,000 and you can win an iPad. For those that like this blog or the WOD's, help us out and log your daily exercise as well. You can sign up as  "other."

3 comments:

Steve Lara said...

LIFT = Back Squat.

1ST Round
155lbs

2ND Round
185lbs

3RD Round
205lbs

BenchMark WOD

Time=10:35

bluestar_15204 said...

Cynthia'Fizzle
-Lift (Back Squat)
1st Round= 15
2nd Round= 35
3rd Round= 35
-BenchMark WOD
Time= 8:09
Partial Pull Ups
(Green Rubber Band)

Fajida said...

BackSquat- 175/195/200

Benchmark WOD
Time: 4:45