4/8/11

Friday, April 8

Warmup
3x 3 kick to Handstand
    5 Pushups
    10 sec Frogstand
    10 Overhead Squats

Lift
Back squat 3 x 5

Focus
Clean and Jerk

WOD
3 rounds
15 DB Clean and Jerks
15 Box Jumps

Homework
Post Back Squat weights, dumbbell weight, box height and time to the Comments

3 comments:

Ruben said...

Backsquat: 155/175/175

Anonymous said...

Ariel_ Backsquat 105/85/85

Fajida said...

backsquat- 175/175/175
wod: 18 inch bos 20 pound dumb bells and my time was 7:47