4/25/11

Monday, April 25

I was a bit disappointed but not surprised this morning when only Oleta showed. I am beginning to see who is truly committed to getting better and improving themselves and who just want to have fun. There's nothing wrong with either of those just surprising.

Warmup
2x
100m run
5 Forward Rolls
40' Duckwalk
40' Inchworm

Lift
Deadlift
3 x 5

Focus
Cleans

WOD

"Cindy"
AMRAP 10 min
5 Pullups
10 Pushups
15 Squats

2 comments:

Anonymous said...

Juan .....85/95/100"""".....'my time for the wod was 4.31

Ruben said...

Deadlift: 205/225/245 lbs
Time: 5:05