4/4/11

Monday, April 4

Great work this morning Esteban, Eduardo and Emmanuel. You too Fez.
The AM session today:
Warmup
3x 10 Pullups
     10 Burpees
     10 Hollow Rocks
Focus
 Hang Power Cleans w/ Dumbbells and Barbell

WOD
3 rounds
10 Dumbell Hang Power Cleans
10 Pushups
10 Box Jumps

Post weight, box height and time.

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