4/12/11

Tuesday, April 12 Bonus Session

Warmup
3 x 10 Hollow rocks
      10 Inchworms
      10 sec hold at the bottom of the squat

Focus
Press

Lift
Press
3x5 All weights lifted from the floor. No racks today.

Skill
Pistol rolls and Pistols

Post weights used for all three set to the comments

2 comments:

Fajida said...

i used 95 pounds on both rounds

eduardoq9 said...

time 7:49