4/12/11

Tuesday, April 12 Class

Class

Warmup
3x 5 Pullups
     5 Pushups
     3 Kick to Handstands/ Handstand Holds
    10 sec Frog Stand
    10 Overhead Squats

WOD
400m run
30 Box Jumps
400m run
30 Box Jumps
courtesy of CrossFitKids

Post box height and time to comments.

5 comments:

Ruben said...

24 inch box
8:19 time

Fajida said...

24 inch box
8:20 time

Julio said...

Time: 14:38
box: 30 inch and the 24 inch after injury

Anonymous said...

Juan ....time was 10.43 ...box 30 inch box

Anonymous said...

Alex M.
WOD:
18" time: 7:14