4/26/11

Tuesday, April 26

Warmup
400m run then
3 x 3 Handstands
    5 Pullups
    10 sec Frogstand
    10 Overhead Squats


Lift 
Press
3x5

WOD
50 Burpee Box Jumps

Post Press loads, WOD time and box height to comments

7 comments:

bluestar_15204 said...

Cynthia' Rod.
-Lift
(I person group)(did 15)
first round 15
second 25
third 27 1/2
-WOD
50 Burpee Box Jumps
iN 5:39 sec

Julio said...

Press 65/75/85
WoD time: 6:48

Fajida said...

press- 100/110/125

wod time : 7:19

frank said...

Press: 65-75-85
W0D: 7:01

Anonymous said...

Juan ......press 65/65/65"""""" wod time was 6.45

esteban espinoza said...

Press:95/95/115
Wod time: 9:15

Ruben said...

Press: 100/110/125lbs
WOD: 6:06