4/5/11

Tuesday, April 5

Bonus session in the PM
A solid turnout after school today with nine guys. Even though this was only our third bonus session, word is starting to get out. I've had a few students ask about attending.

Warmup
5 x 5 Pullups/5 Pushups
3 x 3 Kick to Handstands/10second Frogstand/10 Overhead Squats w/PVC

Lift
3 x 5 Overhead Press (from the floor, no rack)

WOD
3 rounds
10 Push Press @ 45#
20 Squats
100m run

Cashout
3 x 10 second L-hang

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