4/13/11

Wednesday, April 13

Warmup
5 x 5 Pullups
      5 Pushups
3 x 10 sec L-Hang
      10 KB swings w/ 20-30#

Lift
Deadlift
3 x 5

Focus
Thrusters

WOD
21-15-9
Thrusters @ 45#
Burpees
42-30-18
Squats
In teams of two, one member completes teh entire workout and then the other partner starts immediately after their partner's last squat.

This didn't work out too well today. We ran out of time so some groups were unable to finish
courtesy of CrossFitKids

Post loads for Deadlift and team time for the WOD

7 comments:

Anonymous said...

Mario & Daniel Pastor

WOD time 18:22

Mario deadlift 150/150/170
Daniel deadlift 150/ 150/170

Anonymous said...

Ariel: Deadlift 85/115/155 - Time was 18:36

Anonymous said...

William Gomez

WOD time uncompleted

dead lift 215/225/235

Anonymous said...

Alexis M.
Deadlift 85/90/95

WOD: Alex M. and Alfredo
18:24

Fajida said...

Me and Juan (Fez)
WOD time uncompleted
Deadlift- 205/225/235

Julio said...

Spartan
WOD time uncompleted
deadlift: 135/155/185
pequeño
WOD time uncompleted
deadlift: 95/135/185

Fez said...

Me and Joe ...
WOD uncomplete
Because of me :(

Deadlift---135/155/185