4/20/11

Wednesday, April 20

Solid performance on the WOD today. Hopefully Cesar, an OG BuffClass menber, got some good footage of the WOD and I will post it as soon as he gets it to me.

Warmup
5 x 3 Handstands
    5 Pushups
    10 sec Frogstand
3 x 10 Overhead Squats

Lift
Deadlift
3 x 5

WOD
Modified Games WOD 11.4
AMRAP 10 min
60 Bar Facing Burpees
30 Overhead Squats
10 Pullups

Post your loads for the Deadlift and your score from the WOD. Note what weight you used for the OHS.

10 comments:

Fajida said...

Deadlift. 225/245/265

Wod: 60 burpees 30 overhead squats 45 pound bar

Emmanuel said...

Deadlift
205/205/225ink

Anonymous said...

William Gomez

deadlift 225/235/255

wod 60 burpees 12ohs 45 pound bar

Cupcake said...

Deadlift: 135/95/95

WoD: 1 rd and 5 burpees. PVC for deadlift

Julio said...

Deadlift 135/155/185

wod:
60 burpees 7 ohs with 45lb bar

Anonymous said...

OLETA
deadlift 90/135/165
wod 60 burpies 20 ohs

Ruben said...

Deadlift : 205/225/245
WOD : rd 1: 60 burpees/ 26 ohs, first ten with 65lbs, the rest with 45lbs/ no pullups

frank said...

Deadlift: 125/145/165

W0D:
63 burpees-30 ov3rhead squats- 10 lullups

eddie said...

Deadlift: 125/145/165

W0D:
60 burpees-30 ov3rhead squats- 10 lullups

juan said...

Deadlift 135/145/155
I only did the front side burpees