4/6/11

Wednesday, April 6

Warmup
5 x 5 Pullups
3 x 10 sec L-Hang
      10 K swings

Lift
Deadlift
3 x 5

Focus
Clean

WOD
 21-15-9
Deadlift @ 75#
Burpees

6 comments:

Steve Lara said...

DEAD LIFT
1st Round
=135
2nd Round
=205
3rd Round
=215

W.O.D
Time=5:12

Sean said...

Nice work Steve. Not bad for you first BuffClass deadlifts.

Anonymous said...

TIme was .....4.42

Fajida said...

Deadliest. 205 lbs. 225 lbs. 225lbs
WoD 5 minutes 27 seconds

Pequeño said...

Deadliest: 130/135/130
WoD: 4:25... I think

Anonymous said...

Spartan WoD time 7:35
Deadlift 135/145/150
Juan 135/145/150