5/13/11

Friday, May 13

Warmup
3x 15 Hollow Rocks    
     10 Lateral Lunges
        5 Dive Bomb Pushups

Lift
Deadlift
4x3

Focus
Snatch
 -Burgener Warmup

WOD

30 Hang Power Snatch


Post Deadlift loads, Snatch time and weight to the comments.

3 comments:

Fajida said...

Deadlift: 255/275/295/305

Wod time: 1:47

Will said...

That's what Im talkin about!

Anonymous said...

william gomez
deadlift: 280/285/290/295

wod time: 1:21