5/6/11

Friday, May 6

Warmup
3 x 10 Rock and Rolls
      10  sec L-Hang
      10 Pushups
        7 Pullups

Lift
Deadlift
3 x 5

Focus
Clean

WOD
in teams of three:
2 x 200m Plate carry 35#
       20 Clean and Jerks 45#
     100 Rope Jumps

post your deadlift weights, team members and time to the comments

3 comments:

Anonymous said...

mario pastor
daniel pastor
david sanchez

wod time: 10:30
deadlift: 145/185/195

Fajida said...

DeadLift: 255/275/285

Fajida
Ruben
Esteban

Wod time: 10:48
65 pounds for clean

esteban e. said...

Dead lift:155/165/165
Wod:10:36