5/10/11

Tuesday, May 10

Warmup
3x 10 Pullups
     10 Pushups
     10 Situps
     10 Squats

WOD
5K run
Solid work on the run today guys. Post your time to comments

After school meeting

Warmup
3x 10 Pullups
     10 Pushups
     10 Situps
     10 Squats

Focus 1
Mobility work
Calf stretch
Couch stretch
Pidgeon pose (5 each leg)
Bottom of the squat

Lift
Press
5x3

Focus 2
L-hang (30 seconds)
Handstands (30 seconds)
Toes to Bar (20)

We had three new participants in the afternoon session today trying it out to see if they want to join class next year. After an hour they were sold. They will be putting their names on the list tomorrow. Welcome to the best class at JC Fremont HS.

4 comments:

Julio said...

32:38

frank said...

44:02

Fajida said...

wod: 29:20

Anonymous said...

Oleta .......26:11