5/24/11

Tuesday, May 24

We had a special class today due to CST testing. I didn't have to proctor the exam so instead I took a group of the BuffClass CrossFit Seniors to the gym. We did a 5x3 Press and then worked up to a standing box jump max. The jump would on ly count if the jumper stood up completely at the top. We had two jumpers do 42+". I hit a PR with a jump of  41.5". I was most impressed with the improvement of some students. We last did this test on the last day of school in December and we saw 17-20% increase in jump height in some.
After that we headed out to play some Hoover Ball and then we finished up with Basketball. It was a fun solid couple of hours. I'm looking forward to tomorrow when we head over to the pool.

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