5/3/11

Tuesday, May 3

Small turnout for the afternoon session today. Just Oleta and two guys that can't wait to get into BuffClass next year. Everyone is welcome to the Monday AM and Tuesday PM workouts. Just show up ready to work hard and improve yourself as a person.

Warmup
3 x 10 Pullups
      10 Pushups
      10 Situps
      10 Squats

Lift
Press
3 x 5 No use of the racks so the weight must start from the floor.

WOD
Jeremy
21-15-9
Overhead Squats w/ PVC
Burpees

I will see everyone tomorrow in class.

1 comment:

Anonymous said...

thats rite repin the buff class OLETA haha