5/31/11

Tuesday, May 31

Warm up
3x 20 Hollow Rocks
     15 OHS
     10 Pushups
       5 Pullups

Lift
Press
5 x 3

WOD
5 rds
20 yd swim/wade/slog
15 Pushups

Then in the PM
Lift
Deadlift
5 x 3
 and Double Under practice

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