5/11/11

Wednesday, May 11

An introduction to "Cindy". We had another solid session today. There were a lot of jumps in weight on the Back Squat moving to sets of three and good work output with the WOD. Remember to post your Back Squat weights and rounds completed from the WOD in the comments.


Warmup
3x 15 Hollow Rocks      
     10 Lateral Lunges
        5 Dive Bomb Pushups

Lift
Back Squat
5x3

Focus
Snatch
 -Burgener Warmup
 - Hang Snatch drill

WOD
"Cindy"
AMRAP 10 minutes
5 Pullups
10 Pushups
15 Squats

 ..

3 comments:

Anonymous said...

Espino: Lift:95/115/135/135/140. Cindy: 10rds

Fajida said...

Backsquat: 205/225/235/245/255


Cindy- 7 rounds and 3 pullups

Steve'Oh said...

LIFT"
BackSquat: 225/225/235/245/255

"CINDY"
:5 Rounds