5/18/11

Wednesday, May 18

Warmup
3x 10 OHS
     10 Pullups
     10 Pushups
     10 Hollow Rocks
Lift
Back Squat
3x3

Focus
Snatch

WOD
3 rds
15 Squats
9 Push Press
200m run

2 comments:

Fajida said...

backsquat- 225/235/235

ruben said...

backsquat- 225/225/225