5/25/11

Wednesday, May 25

Warmup
3x 15 Hollow Rocks
     10 Overhead Squats
     10 Dive Bombers
     10 Pullups

Lift
Deadlift
5x3

WOD
Max Pushup contest
Max Handstand Hold

3 comments:

fajida said...

Deadlift- 225/245/275/295/315
I believe can't remember it quite clearly

Anonymous said...

william gomez
deadlift-275/295/300/305/315

Anonymous said...

Cythia'Fizzle
Deadlift:
20/30/40
Puhups:
All 25