5/4/11

Wednesday, May 4

Warmup
3 x 5 Handstands
     5 Hollow Rock  and Rolls
    10 Pullups
    10 Pushups
    10 Overhead Squats

Lift
Back Squat
3x5

Focus
Snatch

WOD
5 rounds
10 Snatch
10 Box Jumps

7 comments:

Anonymous said...

Oleta
Snatch 35pound bar
Box Jump 24inches all 5 rpund total time 6:59

Fajida said...

Backsquat- 200/210/210

WOD: 45 pound bar time 6:42

Anonymous said...

esteban flores: 45 pound bar, 24 inchs, 5:59

Ruben said...

Backsquat: 200/200/200

WOD : snatch 45lbs bar
24 inche box
Time: 5rds plus extra set of snatches..
(didn't realized I had finished)

Anonymous said...

William Gomez

backsquat 220/225/230

7:004rd 45pound bar 18in box

Juan said...

Back squats
65/70/80

I posted another vid

Emmanuel said...

Backsquat: 175/155/155


WOD: 45 lbs bar 36 snatch / 30 box jumps (24 inches)