6/17/11

Friday, June 17

Warmup
400m run
Then
3x 5 Dive Bomb Pushups
10 Hollow Rocks
15 Lateral Squats

Lift
Back Squat
5x3

WOD
7 Cartwheels
21 Thrusters
21 Pullups
5 Cartwheels
15 Thrusters
15 Pullup3 Cartwheels
9 Thrusters
9 Pullups
from CrossFitKids.com

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