6/24/11

Friday, June 24

Warmup
3x 40' Bearcrawl
     40' Crabwalk
      5 Cartwheels
     15 sec L-Hang

Lift
Cleans
5x5

WOD
AMRAP 12 min
5 Dumbbell Cleans
10 Pistols or Squats
15 Double unders or 45 Singles

Post Cleans, dumbell weight and rounds completed for the WOD.

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