6/21/11

Tuesday, June 21

Warmup
2x 1min Wall Ball
     1min Plank hold

Focus
Clean
Jerk

WOD
18-15-12-9-6
Burpees
6-9-12-15-18
Tuck Jumps

After School
Skill work
Jerk
Snatch
Kipping Pullups
Handstand Pushups

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