6/1/11

Wednesday, June 1

Last day of testing today and that means the last bonus day of WODs and swimming for the Seniors.  Time is winding down and another year will be in the books but we aren't done yet. Remember we still have a few weeks left so stay focused on class.I dropped the blank Tshirts at the printer today so hopefully we will have them by the end of next week. They will look awesome.

Advisory roundup
Warmup
With a partner
10 T-Jumps
10 Over-Unders

WOD
modified from the 2011 CF Games Regionals
21-15-9
Deadllift @ 95#
Box Jumps @ 24"

then SWIM

Official BuffClass
Warmup
3x 10 Burpees
     10 Pullups
     10 Hollow Rocks

Lift
Back Squat
5 x 3

WOD
10 x 50m Sprint @ 45 sec

No comments: