6/15/11

Wednesday, June 15

Remember when you see Principal Balderas what you think about Buff Class and the impact it has made on you this year. I'm fighting the funding(lack of) battle to continue this class next year. Physical fitness and education should be a priority at our school. I believe Buff Class offers a high quality program for you to achieve a high level of fitness. Help more students participate by talking up the class to all the administrators you know. Thanks.
McCue


Warmup
3x 5 Broad Jumps
    10 Pullups
    20 Hollow Rocks

Lift
Deadlift
5x3

WOD
Every minute on the minute for 15 minutes
3 Dumbbell Cleans
3 Box Jumps

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1 comment:

Anonymous said...

Spartan
185/205/225/255/275