6/22/11

Wednesday, June 22

FINALS
We had a fantastic turnout for our final today. It consited of a CrossFit Total and the Benchmark WOD. The total is three attempts at finding a 1 rep max of a Back Squat, Shoulder Press and Deadlift. The benchmark WOD is 400m run/40 squats/30 situps/20 Pushups/10 Pullups. By far we had the best results yet on the WOD and at least 5 guys Deadlifted over 300 pounds! Congrats guys.
Please post your lifts and WOD time in the comment section.

10 comments:

Anonymous said...

OLETA
BACKSQUAT/135
PRESS/85
DEADLIFT/235

WOD:NOBAND,4:00

estebna espinoza said...

back-squats/225
press/95
dead-lift/245
wod:green bands 7:15

Fajida said...

BackSquat-265
Deadlift-255
Press-160


WOD time - 4:10

Fajida said...

i mean 355 for the deadlift

Ruben said...

Backsquat: 255lbs
Press: 150lbs
Deadlift: 300lbs!

WOD: 4:29

Sean said...

Impressive work guys!

Anonymous said...

Backsquat 30/60
deadelift (60dumbbells)
sets of 5
WOD:5:15

Anonymous said...

dumbbells was me Cynthia ^

Julio said...

Spartan
deadlift:300
press:100
backsquat:205

wod time: 5:57

steve said...

backsquat - 285
deadlift - 335
press - 135

wod - 7:22