6/29/11

Wednesday, June 29

We didn't have mug goin on today. School is winding down and the seniors were off prepping for graduation. Still, three were ready to train today.
Warmup with the Burgener Warmup then on to three sets of one power snatch then two overhead squats. To finish things off we worked up to a tough one rep Snatch.

A reminder to everyone, training tomorrow at noon. If you are planning on being part of the competition team at the CrossFit Games next month you need to show up tomorrow.

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